About Us

HOLD Method Pillars

1. Time Under Tension: The sculptor’s edge - strength that shapes.
   By keeping muscles under continuous tension, HOLD activates slow-twitch fibers: the endurance-driven muscle fibers responsible for lean, elongated tone and metabolic efficiency. Every hold, every second, builds definition that lasts.

2. Music x Science: Every beat is engineered for more.
   Distributed through custom audio engineering, every class is BPM-engineered and mixed in-house to match the arc of your workout. 

3. The Infrared Effect: More than heat.
   The Lab uses infrared wavelengths to penetrate deep into tissue, boosting circulation, enhancing collagen production, and accelerating recovery. Combined with weighted mat work and climber intervals, the result is a glow that radiates from inside out.

Unstoppable Duality: Two rooms. Two methods. One HOLD.
The power of HOLD lies in its contrast: precision sculpt in Resistance, metabolic release in The Lab. Alone, each room delivers transformative results. Together, they create a complete training system.