HOLD

Our Studio

Our studio features two training rooms, each crafted to deliver results that feel addictive and sustainable:

Resistance Room (Lagree + TRX)
A low-impact, high-intensity strength system using premium Lagree Miniformers layered with TRX suspension work. Expect sculpted lines, core strength, and full-body control.

The Lab (Infrared x VersaClimber)
A next-generation conditioning room where infrared heat, resistance tools, and the vertical burn of VersaClimber collide. Designed to ignite your metabolism, boost endurance, and leave you glowing from the inside out.

At HOLD, every detail is designed around time under tension - sculpting strength, precision, and energy you can carry everywhere. Classes are custom-engineered with in-house music and lighting to amplify endurance, push past boundaries, and lock you in

Choose your path: sculpt in Resistance, sweat in The Lab, or unlock both.
HOLD your place