HOLD

Our Studio

Our studio features two specialized rooms, each designed to deliver results that last—power, control, and endurance that feel addictive.

Resistance Room (Lagree)
A low-impact, high-intensity circuit using premium Lagree Miniformers. Build strength, sculpt lean muscle, and develop total-body control.

The Lab (Infrared Mat x VersaClimber)
A cutting-edge conditioning room using infrared heat, VersaClimber cardio, and resistance tools to boost metabolism, build lean muscle, and leave you glowing from the inside out.

At HOLD, every detail is designed around time under tension - sculpting strength, precision, and energy you can carry everywhere. Classes are custom-engineered with in-house music and lighting to amplify endurance, push past boundaries, and lock you in.

Choose your path: sculpt in Resistance, sweat in The Lab, or unlock both.
HOLD your place.