Our Studio

Our studio features two training rooms, each crafted to deliver results that feel addictive and sustainable:

• Resistance Room (Lagree + TRX)
  A low-impact, high-intensity strength system using premium Lagree Miniformers layered with TRX suspension work. Expect sculpted lines, core strength, and full-body control.
  

  The Lab (Infrared x VersaClimber)
  A next-generation conditioning room where infrared heat, resistance tools, and the vertical burn of VersaClimber collide. Designed to ignite your metabolism, boost endurance, and

• leave you glowing from the inside

• out.

At HOLD, every detail is designed around time under tension - sculpting strength, precision, and energy you can carry everywhere. Classes are custom-engineered with in-house music and lighting to amplify endurance, push past boundaries, and lock you in

Choose your path: sculpt in Resistance, sweat in The Lab, or unlock both.
HOLD your place